Eggs in Tomato Sauce “Shakshuka”
I love this for breakfast when I am craving Italian, but want to stay low-carb. Plus, the eggs add a little protein. How delicious it ends up being depends all on the sauce, though. I get a homemade one from the local Farmer’s Market. Just make sure to choose a tomato sauce that you love.
Ingredients:
1 cup tomato sauce
3 quail eggs
Gouda cheese – shredded
Olive oil
Pinch of salt
Pinch of pepper
Directions:
Place your favorite tomato sauce into an individual ramekin.
Crack 3 quail eggs and place in sauce (using a quail egg cracker makes it easy).
Cover with shredded cheese.
Add pinch of salt and pepper, then drizzle lightly with olive oil.
Bake for 10 min at 350F.
Written by:
Dr. Terra Caudill
Photo Credit:
Dr. Terra Caudill
Original Recipe:
Dr. Terra Caudill