How To Buy Good Ingredients
Do you want to buy the best food you can but don’t really know which is best? These basic principles may help. Fresh + Highest quality = great taste.
Butter:
-Good: Ghee (clarified butter), Kerrygold (grass fed)
-Bad: margarine
Cheese:
-Good: full fat, raw milk
-Bad: shredded, preservatives
Eggs:
-Good: pasture raised (deep yellow color)
-Bad: caged, vegetarian
Chicken:
-Good: 100% air chilled (Bell & Evans), organic, raised without antibiotics
-Bad: antibiotics (means they were sick), chlorinated water (injected to make them weigh more)
Bacon:
-Good: pastured, sugar-free
-Bad: grain-fed (causes inflammation)
Beef:
-Good: wagu, kobe, grass-fed, natural/organic
-Bad: grain-fed